Ashtanga Intro

Mondays @ 6 – 7pm

The Ashtanga Intro class is catered to all levels. We will be focusing on the Ashtanga movements in an effort to build core foundations and understandings of sequences and rhythms. This class will allow you to become more familiar with Ashtanga and give you the structure you need to move into the Ashtanga Mysore course and then eventually graduate into Ashtanga Guide.

DROP INS WELCOME

Vinyasa Krama

Tuesdays and Thursdays @ 6pm – 7:30pm

Our dynamic class offers a step-by-step approach to achieving specific yoga poses, with variations suitable for practitioners of all levels.

DROP INS WELCOME

Ashtanga Mysore

Starting in February 2025!

Repetitive Ashtanga sequences over a 4-day session, where each student will go at their own pace. The instructor will work with you to help improve your movements and strengthen your poses. You will work on your memory and progress over this period of time. Ashtanga Yoga is a challenging practice that requires commitment to see the results and feel the benefits. With enough practice, you can then move on to Ashtanga Guide.

NOT VALID FOR DROP INS

Ashtanga Guide

Starting in February 2025!

Ashtanga Guide is the next step in your journey after understanding and memorizing the base fundamentals of the Ashtanga series. Ashtanga yoga involves a set sequence of poses called a series, which is repeated each time you practice. The poses are linked together with vinyasas, which are movements that coordinate with your breath. In Guide, the instructor will count every inhalation and exhalation, as well as dictate the names of each pose in Sanskrit. The idea is to create a continuous flow where all the students will move in sync and in harmony.

NOT VALID FOR DROP INS