Yoga at Bend Rock Gym

free yoga for members bend oregon

Bend Rock Gym Yoga Classes

Bend Rock Gym has a full host of yoga classes for beginners and seasoned experts alike! Whether you are thinking about giving yoga a try or are looking for a great way to improve your flexibility and overall climbing, yoga at BRG is the perfect option for you. Check out our monthly calendar below for a full list of yoga classes at BRG.

Yoga classes are FREE for members. $8 for guests.
A 10-class guest pass is available for $70.


Mondays: 7:30-8:30am – Monday Momentum
Instructor: Lindsay Jones
Movement and mindfulness through yoga create momentum for a full and satisfying week. Monday morning is the perfect time to make that happen!

Mondays: Noon-1:00pm – Breath + Balance
Instructor: Megan Marie
This class focuses on recovery/flexibility coupled with breath/balance. The yoga postures will be tailored to a climbers body and minds needs with chest openers, rehabilitation and strengthening for the wrists, fingers, forearms and shoulders. You can expect a more gentle vinyasa flow between playing with our balance and holding more intensely rejuvenating asanas. We will end with some specific yogic breathing techniques that can be used to help you crush on the wall or just in life. This is a great class to either begin or end your climbing session!

Mondays: 5:45-7:00pm – Yoga Basics 
Instructor: Jennifer Abrahams
This is the best class for those new to yoga and everyone interested in reviewing the essential elements of the practice. This class will focus on shapes of postures, principles of alignment, using the breath, developing mind-body awareness and the language of the practice. This class is not flow-based except for traditional sun salutations. It will end with purposeful, guided, deep relaxation so the practitioner leaves feeling integrated and grounded. The tools acquired in this class are applicable to all other yoga practices, sports and life in general!

Mondays: 7:15pm-8:45pm – AcroYoga Progression
Instructors: Alexis and Nicole
AcroYoga is a great way to develop personal coordination and relational strength by creating and performing sequences with two individuals. Join our instructor, Alexis, for an hour of acrobatic movements, partner stretches and more.

Tuesdays: 7:30am-8:30am – Good Morning Vinyasa Flow
Instructor: Renee Hamilton
In this all levels vinyasa flow class, movement will be coordinated with breathe to create a sense of ease and relaxation. Strength and vitality will be created via the yoga postures. The class will begin slowly to wake up the body and then intensity will increase to energize the mind and body. The class will end in final relaxation leaving you ready for your day. You can expect to feel energized, but yet calm!

Tuesdays: 5:30pm-6:30pm – Vinyasa Power Hour
Instructor: Daniel Plauche

Wednesdays: 7:30am-8:30am – Breathing and Balance Work for Beginners
Instructor: Amanda Carson
This introductory class focuses on recovery/flexibility coupled with breath/balance. The yoga postures will be tailored to a climber’s body and minds needs with chest openers, rehabilitation and strengthening for the wrists, fingers, forearms and shoulders. You can expect a more of a gentle and relaxing vinyasa flow. We will end with some specific yogic breathing techniques that can be used to help you crush on the wall or just in life. This is a great class to either begin or end your climbing session!

Wednesdays: Noon-1:00pm – Strength and Posture
Instructor: Megan Marie
Wednesday’s class will help seasoned climbers get strong(er) and newcomers build a solid base. Endurance building vinyasas will be combined with strengthening postures that will challenge your core and balance. We will end with some recovery asanas specific to a climbers bodies needs. Some fire breathing techniques will help you to power through this more intense but playful yogi climbers class.

Wednesdays: 6:15pm-7:30pm – Breath + Balance Level 2
Instructor: Amanda Carson
Join instructor Megan Marie for some rejuvenating postures for working out upper back and shoulders, forearms, wrists/fingers, and other climbers ailments. This class also includes meditative sequences and longer holding asanas to assist in strengthening the mind and releasing tensions in the body.

Thursdays: 8:30am-9:30am – Morning Flow
Instructor: Amy Smith
Wake your mind and body up with this all levels vinyasa style class; incorporating sun salutations, balancing poses, core strengthening, and ending with a restorative shavasana relaxation. This class promotes strength building, stretching, and mindful breathing to clear the mind.

Thursdays: Noon-1:00pm – Acro Fitness 
Instructors: Alexis and Nicole
This high energy class will incorporate conditioning aspects of AcroYoga, partner acrobatics and hand balancing (handstands). Partner exercises and acrobatic drills will be used to increase strength and fitness. Each class will end with therapeutic practices and stretching to help restore the body. No partner or experience necessary; beginners are welcome!

Thursdays: 6:15pm-7:30pm – All Levels Power Vinyasa Flow
Instructor: Amanda Kruit
In this power vinyasa flow class, movement is coordinated with breathe to create a sense of ease and relaxation while strength is built via the yoga postures. Emphasis will be put on strengthening the core and opening the shoulders and hips (perfect for climbers!). Smiles are also encouraged as a sense of playfulness and mindfulness will be brought into the class as well. You can expect to sweat, build strength and have fun!

Saturdays: 11:30am-12:30pm – Flow and Restore Yoga
Instructor: Daniel Plauche
Anyone interested in the class is welcome, beginners to avid yogis will have a great time! It’s a fun, simple class with the only expectation of feeling better at the end of the practice. Daniel recommends you come with a smile and honor your body as it is today, knowing that is it different everyday.

Saturdays: 12:45pm-1:30pm – Stretch and Relaxation
Instructor: Daniel Plauche
This is a great class for beginners and those interested in improving their flexibility and balance for climbing (or just for fun)! The class will include a light flow with deep stretches, a perfect way to restore fatigued muscles and relax the mind and body.